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Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Psyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut. A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells. One study shows that at least six weeks of daily psyllium intake is an effective way for people who are obese or overweight to lower their cholesterol with very few side effects. If you’ve been told that you need to watch your cholesterol, ask your doctor if adding psyllium to a low-fat, low-cholesterol diet will help you.

Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds.  Spices are known to have several health benefits; in fact it’s the addition of a bouquet of spices, that make traditional Indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.

Spices are used in small quantities to flavor dishes which means they add few calories to meals. Spices last longer when stored in a cool, dry location. So keeping jars of spices right next to your stove will significantly reduce their useful life.

Dehydration has been practiced as one of the best ways to preserve food for future use.

Dehydrated onions have medical use in healing wounds as an antiseptic. Dehydrated Onions contain prebiotics, which improve sleep and even reduce stress in humans. When the bacteria in gut digest the prebiotic fiber, they can multiply and improve gut health and which release metabolic by-products. As these by-products can influence brain function to induce sleep in humans.

Dehydrated Garlic is great for the healthy heart. Besides equalizing the blood circulation, this helps in lowering the blood pressure, triglycerides, and cholesterol as well as may neutralize the side effect of the smoking for blood pressure.

Dehydrated Ginger facilitates weight loss by improving digestion, which helps in burning stored fat and processing glucose in the blood. It also speeds up metabolism and controls fat absorption, Another benefit of dry ginger is its ability to curb hunger and overeating. Also, it helps to Weight loss, Lowers cholesterol & blood sugar, reduce Menstrual pain & Inflammation.

Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables are a staple food across the world and are a fundamental part of modern agriculture. Since they’re low in calories but high in nutrients, most health experts recommend that you consume vegetables daily. There’s a scientific consensus that a balanced, rotating diet of different varieties of vegetables is one of the best ways to source nutrients.

As part of an overall healthy diet, eating  vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Adding vegetables can help increase intake of fiber and potassium, which are important nutrients that many Americans do not get enough of in their diet.

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels  all of which may lower heart disease risk. Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease. Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. From the Onions gets much of the credit for boosting bone health, many other foods, including onions, may help support strong bones.Onions can fight potentially dangerous bacteria’s  and rich source of fiber and prebiotics to improve digestive health.

Fruits are a good source of vitamins and minerals, recognized for their role in preventing vitamin C and vitamin A deficiencies. People who incorporate fruits and vegetables as part of a healthy eating pattern have a reduced risk of some chronic diseases.

Fruits are an important part of a healthy eating pattern and the source of many vital nutrients, including potassium, folic acid, and antioxidants including polyphenols. Fruit such as blueberries, cranberries, strawberries and citrus also contain phytochemicals that are being studied for their added health benefits. The nutrients in fruit are vital for overall health and maintenance of body systems like Reduced risk of chronic disease, Improved heart health, Lower risk of neural tube defects,  Protection against cell damage.

Lentils have become a tasty staple in diet, low in calories and high in nutrition, they are the perfect legume to eat in salads, spreads and as an item on a vegetarian dinner plate. The lentils are a hassle-free compliment to any meal. Nutty and earthy in flavor, they have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.